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Author Topic: Quick Skillet Black Beans and Rice  (Read 4770 times)

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Sister

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Quick Skillet Black Beans and Rice
« on: July 14, 2008, 05:36:22 PM »
Quick Skillet Black Beans and Rice Recipe #217765

This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne.
by Tasha Leah
20 min | 5 min prep

SERVES 4 -6

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 (15 ounce) can black beans, undrained
1 (14 1/2 ounce) can diced tomatoes, undrained (I like Mexican or Italian style)
1 (4 ounce) can green chilies
1 teaspoon dried oregano
2 teaspoons paprika
2 teaspoons cumin
1 tablespoon chili powder
1 1/2 cups instant brown rice, uncooked

In large saucepan, heat oil over medium-high.
Add onion and cook about 3 minutes until tender.
Stir in remaining ingredients EXCEPT rice.
Bring to a boil then stir in rice.
Cover, reduce heat and simmer for 5 minutes.
Remove from heat and let stand 5 minutes before serving.
 
http://www.recipezaar.com
 
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