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Author Topic: Fresh Whole Wheat Pasta  (Read 4817 times)

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Sister

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Fresh Whole Wheat Pasta
« on: November 02, 2008, 11:24:19 PM »

Fresh Whole Wheat Pasta

Nothing tastes better than homemade pasta! With the addition of ground flax seeds it give you omega 3 oils.

INGREDIENTS:
- 1 cup semolina flour
- 1 cup all purpose whole wheat flour
- 2 tbsp vital wheat gluten flour
- 1/2 tsp salt
- 3 tbsp ground flax seed
- 7-8 tbsp water


METHOD:

1. Whisk together flours and salt. Whisk flax into 7 tbsp of the water until it begins to thicken.
2. Make a well in the middle of the flour and pour the flax mixture into it. Mix wet into the dry and bring together into a dough. Add more water, if needed. The dough will be tough but you should be able to knead it without any pieces falling off.
3. Wrap in a slightly damp towel and let sit for 20 mins. Roll and cut with a pasta machine.

Note: Fresh pasta only takes about 3 minutes or less to cook, be careful not to over cook!
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