Advent Talk

Please login or register.

Login with username, password and session length
Advanced search  

News:

If you feel a post was made in violation in one or more of the Forum Rules of Advent Talk, then please click on the link provided and give a reason for reporting the post.  The Admin Team will then review the reported post and the reason given, and will respond accordingly.

Pages: [1]   Go Down

Author Topic: Scrambled Tofu Breakfast Wrap  (Read 4590 times)

0 Members and 1 Guest are viewing this topic.

Sister

  • Veteran Member
  • *****
  • Offline Offline
  • Posts: 689
Scrambled Tofu Breakfast Wrap
« on: October 03, 2008, 07:35:29 PM »

This recipe comes from: http://veganvida.blogspot.com

Scrambled Tofu Breakfast Wrap

A warm and yummy breakfast on a cold morning or a great brunch item for a lazy Sunday morning!
Serves 1

Ingredients:

1 tbsp olive oil
1/8 cup red onion, chopped
1 large button mushroom, sliced
1 clove garlic, minced
4 oz medium-firm tofu (1/4 pkg), drained and mashed
1/8 tsp cumin
salt & pepper to taste
1 1/2 tsp nutritional yeast
1 tbsp Braggs

---------

1 large whole wheat/ancient grain/or sprouted grain tortilla
1/8 cup cilantro, roughly chopped
1/2 avocado, sliced
1/2 tomato, sliced



Heat oil on medium/high in a small skillet, and then saute onions, garlic and mushrooms until the onions become transluscent.  Add mashed tofu, cumin, salt, pepper and nutritional yeast.  Stir with wooden spoon until combined.  Add Braggs and then simmer for about 10 minutes, stirring occasionally.
Meanwhile, place avocado, tomato and cilantro in the middle of the tortilla.  When the tofu mixture is cooked, place it in the tortilla and wrap it up.
Logged
Pages: [1]   Go Up