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Author Topic: Breast of Tofu  (Read 4800 times)

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Breast of Tofu
« on: November 05, 2008, 02:46:02 AM »

Breast of Tofu

Serve this with mashed potatoes, gravy and all the fixings as an alternative for turkey on Thanksgiving! This recipe comes from  http://bunnyfoot.blogspot.com  and looks like this: http://photos1.blogger.com/hello/13/5123/640/breastofchickenA.jpg

Ingredients:

1 1/2 cups water
1/4 cup soy sauce
3 Tablespoons nutritional yeast flakes
2 teaspoons dried sage
1/2 teaspoon each: dried rosemary, dried thyme, onion powder
2 lbs extra firm tofu

seasoned flour (for dredging tofu)

Directions:

Place all ingredients except tofu in a plastic container with a tight fitting lid. slice the tofu into 1/4" thick slices and drop into the marinade. the liquid should cover all the slices. let sit in the refrigerator overnight or at least for a few hours (better overnight). When ready to cook, dredge the slices in seasoned flour (just a bit of flour with salt, pepper, and whatever other seasoning you want). Shake off excess flour and either pan fry in a bit of oil until golden on each side, or oven fry at 400 on pan sprayed, dark cookie sheets (the darker metal conducts more heat and makes for a crispier finish) until golden, this should take about 15 minutes on each side.
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